Embracing Vulnerability: 4 Practical Steps (Inspired by Brené Brown)
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Notice and Name Your Feelings – Identify what you’re truly feeling and acknowledge it.
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Lean into Imperfection – Accept you don’t have to be perfect and take small emotional risks.
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Connect Authentically – Share your experiences with trusted people and listen without judgment.
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Practice Gratitude – Reflect on lessons learned, celebrate courage, and appreciate the growth and connection.
Based on the research and teachings of Brené Brown, author of Daring Greatly and The Power of Vulnerability.
Brown, Brené. 2012. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York: Gotham Books.
